Chick-fil-A Salads Menu & Prices 2026
Looking for something fresh, nutritious, and satisfying? The Chick-fil-A salad menu now features five delicious options made with real ingredients, grilled chicken, and bold flavors. Whether you are planning a light lunch or a balanced dinner, Chick-fil-A salads deliver freshness, flavor, and a protein rich meal every time.
This 2026 guide brings you the complete Chick-fil-A salad menu with prices, calories, and ingredients from across the United States. Every salad is freshly prepared in-store, ensuring that crisp texture and natural taste Chick-fil-A is known for.
From the hearty Cobb Salad to the fruity Market Salad, the spicy Southwest favorite, and lighter choices like the Kale Crunch and Side Salad, you’ll find every detail you need right here before placing your next order. Each bowl is crafted to keep your meal healthy, flavorful, and full of freshness.
Chick-fil-A Salads Menu with Prices
The Chick-fil-A salads menu in 2026 features five fresh and flavorful options made with quality ingredients and tender grilled chicken. Each salad is prepared daily to ensure freshness, taste, and a protein rich meal that fits perfectly for lunch or dinner.
Below, you can check the updated Chick-fil-A salads menu with prices and calories for 2026, including entrée and side options available at most locations across the United States.
Market Salad
$9.99 • 550 Cals
Spicy Southwest Salad
$9.99 • 680 Cals
Kale Crunch Side Salad
$9.99 • 170 Cals
Side Salad
$4.99 • 470 Cals
Each salad on the Chick-fil-A menu is made fresh daily, giving you the perfect mix of taste and nutrition. Whether you prefer something light like the Market Salad or a protein rich option like the Cobb Salad, there’s a flavor for everyone. You can also pair your salad with Chick-fil-A’s signature lemonade, waffle fries, or fruit cup for a more complete meal.
Chick-fil-A Cobb Salad
The Cobb Salad at Chick-fil-A is one of the most popular and filling choices on the menu. Priced around $12.09 and packing 830 calories, it’s a satisfying mix of flavor and freshness. This salad includes Chick-fil-A® Nuggets, freshly breaded and pressure-cooked, sliced and served over a bed of mixed greens.
Each bowl comes with roasted corn kernels, a blend of shredded Monterey Jack and Cheddar cheeses, crumbled bacon, sliced hard-boiled egg, and grape tomatoes. It’s prepared fresh daily and topped with Charred Tomato and Crispy Red Bell Peppers for added crunch.
For the best flavor, try it with the Avocado Lime Ranch dressing. If you want a healthy, fresh, and protein rich meal, the Cobb Salad is a perfect pick for lunch or dinner.
Available Options:
- Cobb Salad with Nuggets
- Cobb Salad with Spicy Grilled Filet (Cold)
- Cobb Salad with Grilled Nuggets
- Cobb Salad with Chick-fil-A Chick-n-Strips®
- Cobb Salad with Grilled Filet (Cold)
- Cobb Salad with Chick-fil-A® Filet
- Cobb Salad with Spicy Filet
- Cobb Salad with Grilled Filet (Warm)
- Cobb Salad with No Chicken
| Calories | Total Fat | Carbs | Protein |
|---|---|---|---|
| 830 | 60g | 31g | 42g |
Market Salad
The Market Salad at Chick-fil-A is a colorful and refreshing choice that’s perfect for those who love a mix of fruits and greens. It features sliced grilled chicken breast served on a bed of fresh mixed greens, topped with crumbled blue cheese and a mix of red and green apples, strawberries, and blueberries.
Each bowl is prepared fresh daily, offering a balance of crunch, sweetness, and protein. The salad also includes Harvest Nut Granola and Roasted Almonds, adding a satisfying texture to every bite.
Served with the Zesty Apple Cider Vinaigrette, the Market Salad delivers a light, tangy flavor that pairs beautifully with the sweetness of the fruits. It’s one of Chick-fil-A’s most refreshing and healthy salads, made with fresh ingredients that highlight real flavor and quality.
Best Dressing Pairings
- Zesty Apple Cider Vinaigrette Dressing – 230 Cal
- Light Balsamic Vinaigrette Dressing – 80 Cal
- Avocado Lime Ranch Dressing – 310 Cal
- Fat-Free Honey Mustard Dressing – 90 Cal
| Calories | Total Fat | Carbs | Protein |
|---|---|---|---|
| 550 | 31g | 42g | 28g |
Spicy Southwest Salad
The Spicy Southwest Salad at Chick-fil-A is a bold and flavorful choice for anyone who enjoys a little heat with their meal. It features slices of grilled spicy chicken breast served on a fresh bed of mixed greens, topped with grape tomatoes, Monterey Jack and Cheddar cheeses, and a mix of roasted corn, black beans, poblano chiles, and red bell peppers.
Each bowl is prepared fresh daily and comes with Seasoned Tortilla Strips and Chili Lime Pepitas for a crunchy, zesty finish. This salad delivers the perfect mix of spice, texture, and freshness, making it one of Chick-fil-A’s most flavorful options.
For the best taste, pair it with the Creamy Salsa dressing. It adds a smooth, tangy kick that complements the spicy chicken perfectly.
| Calories | Total Fat | Carbs | Protein |
|---|---|---|---|
| 680 | 49g | 27g | 33g |
Kale Crunch Side Salad
The Kale Crunch Side Salad at Chick-fil-A is a light and refreshing mix of curly kale and green cabbage, topped with roasted almonds for a satisfying crunch. It’s served with the signature Apple Cider Dijon dressing, adding a subtle tangy flavor that perfectly balances the greens.
This salad is prepared fresh daily and is one of Chick-fil-A’s healthiest options, with only 170 calories. It’s a great low-calorie choice for anyone looking to enjoy something crisp, light, and nutrient-rich. Many customers pair it with grilled nuggets or a sandwich for a balanced meal.
| Calories | Total Fat | Carbs | Protein |
|---|---|---|---|
| 170 | 15g | 8g | 3g |
How to Order Chick-fil-A Salads Online
The Side Salad on the Chick-fil-A salad menu is a simple and fresh option that works perfectly on its own or alongside any Chick-fil-A entrée. It features a mix of leafy greens, grape tomatoes, and a blend of shredded Monterey Jack and Cheddar cheese for a balanced bite.
Each serving comes with crispy red bell peppers for extra crunch and your choice of dressing. The Side Salad is an ideal pick if you want something lighter than a full meal but still flavorful, fresh, and satisfying.
| Calories | Total Fat | Carbs | Protein |
|---|---|---|---|
| 470 | 40g | 10g | 9g |
How to Order Chick-fil-A Salads Online
You can order Chick-fil-A salads online, through the Chick-fil-A app, or at any nearby restaurant. Each salad is made fresh after you order for the best taste and quality.
For online orders, visit the official Chick-fil-A website or use the mobile app to customize your salad, choose pickup or delivery, and track your order. Delivery is also available through DoorDash, Uber Eats, and Grubhub.
Catering options are offered for large salad trays. Before ordering, check your local Chick-fil-A Hours to confirm availability.
Why People Love Chick-fil-A Salads
Chick-fil-A salads are popular because they are fresh, healthy, and filling. Each salad is made daily with quality ingredients and grilled chicken for a protein rich meal. The flavors are bold, the toppings are fresh, and the dressings add just the right taste.
People also like that salads can be customized and ordered anytime through the Chick-fil-A app or in-store. They’re a quick, balanced meal that fits both lunch and dinner.
FAQs
What salads are available at Chick-fil-A in 2026?
Chick-fil-A offers three main salads — Cobb Salad, Market Salad, and Spicy Southwest Salad. Each one is freshly made with grilled chicken and high-quality ingredients.
Which Chick-fil-A salad is the healthiest?
The Market Salad is the healthiest option because it’s lower in calories and made with fruit, nuts, and grilled chicken for a fresh, light meal.
How many calories are in a Chick-fil-A salad?
Calories vary by type. The Cobb Salad has about 830 calories, the Market Salad around 550, and the Spicy Southwest Salad about 680.
How much does a Chick-fil-A salad cost in 2026?
Most Chick-fil-A salads range between 9.99 and 12.09 dollars, depending on the location and choice of toppings.
Can I customize my Chick-fil-A salad?
Yes, you can add or remove ingredients, choose your preferred dressing, or switch the chicken style using the Chick-fil-A app or in-store kiosk.
Does Chick-fil-A serve salads all day?
Yes, salads are available during regular operating hours, making them a great choice for lunch or dinner.
What is the Kale Crunch Side at Chick-fil-A?
The Kale Crunch Side is a light mix of curly kale and green cabbage topped with almonds and served with Apple Cider Dijon dressing. It’s a healthy and low-calorie alternative to fries.
